4 Simple & Healthy Smoothie Recipes

Looking for a tasty way to get your essential nutrients from fruits and veggies? Here are 4 simple and healthy smoothie recipes you can incorporate into your week!

Refreshing Green Smoothie

Ingredients:

• 1 cup kale or spinach
• 1/2 Cucumber
• 1-2 stalks Celery
• 1 small apple, cored and cut into pieces
• Half a peeled banana
• Optional: water or ice

Directions:

Combine all ingredients in a blender until smooth. You may add a splash of water or some ice cubes to help it blend. Enjoy this low sugar, veggie-dense treat!

Morning Power Smoothie

• 1 cup spinach
• 1 frozen banana
• 1 cup frozen pineapple
• 1 sliced kiwi
• 1 tablespoon chia seeds
• 1 serving vanilla protein powder
• 1 cup almond milk
• Optional: ice

Directions:

Add all the ingredients to a blender and blend until the texture is smooth! Enjoy the tropical taste and get a boost of nutrients to start off your day!

Blackberry Almond Protein Smoothie

• 3/4 cup frozen or fresh blackberries
• 3/4 cup almond milk
• 1/2 cup plain greek yogurt
• 2 tablespoons creamy almond butter
• Optional: 1 tablespoon hemp or chia seeds

Directions:

Add all ingredients to a blender. Process until completely smooth. Enjoy this protein-packed smoothie before or after a workout as a delicious reward!

Cucumber Kiwi Smoothie

• 1 cup water
• 1 handful spinach
• 1 cup cucumber
• 1 kiwi fruit
• 1/4 avocado
• 1 tablespoon almond butter
• 1/2 cup frozen cauliflower

Directions:

Combine all ingredients in a blender and blend until creamy! This smoothie is the perfect refreshment on a hot summer day.