9 Foods to Boost Your Immunity

Eating certain nutrient-rich foods could strengthen your immune system and prevent illnesses. Try incorporating this list of healthy foods into your daily diet to boost your body's natural defense.

 

Citrus Fruits - Fruits like oranges, lemons, and grapefruits serve as natural immune system boosters due to their high vitamin C content. They are packed with vitamins and minerals, and have anti-inflammatory effects. 

 

Mushrooms -  Mushrooms increase the production and activity of white blood cells, making them a smart option for fighting infections. They are a natural source of vitamin D, which can help keep your immune system strong. 

 

Fish - Fatty fish (such as salmon and tuna) contain ample amounts of healthy omega-3 fatty acids, which may enhance immune function. Omega-3s may help to reduce inflammation, and could increase your body's ability to ward off illnesses. 

 

Garlic - This relative of the onion contains the active compound allicin, which has been shown to boost immune response and may help you recover faster. Eating garlic may prevent the common cold or flu, and may reduce the severity of symptoms.

 

Bone Broth/Soup - Not only is bone broth delicious, but it is also highly nutritious. Chicken soup is filled with generous amounts of minerals and nutrients to support your overall health. In addition, amino acids found in bone broth have strong anti-inflammatory effects.

Ginger - Gingerol, which is an active compound in ginger, has powerful antioxidant and anti-inflammatory effects. It can help lower the risk of infections and support immunity. Reach for some ginger to add health benefits and invigorating flavor to your daily diet.

 

Berries - Berries help boost your immune system because they contain high amounts of vitamin C. Dark berries contain flavanols, which are powerful antioxidants that could protect you from the cold and flu.

 

Green Tea - Potent plant antioxidants, known as polyphenols, give green tea its immune-boosting effects. The antioxidants in green tea may also have cancer-fighting properties.

 

Bell Peppers - Did you know that bell peppers are one of the richest food sources for Vitamin C? they can contain twice as much vitamin C as citrus fruits. They are also high in vitamin A, which is essential for immune support.