Got Almond Milk? Making the Switch to Non-Dairy
If you are vegan or lactose intolerant, there's a good chance you already know all about non-dairy milk alternatives such as almond milk. But for those who are long-time cow's milk drinkers and have considered making the switch, it can be a daunting decision.
Many people worry that if they switch from cow's milk to a non-dairy alternative, they will be missing out on essential nutrients. Actually, almond milk is rich in monounsaturated and polyunsaturated fats, both of which are good for the heart. Almond milk is also cholesterol free and unsweetened almond milk has significantly fewer carbohydrates than cow's milk. One key thing to keep in mind when making the switch is that almond milk does not have as much protein as cow’s milk. This means you should be sure to get your protein from other sources.
Another concern people often have when making the switch to non-dairy is that they aren't sure where to start!
Here are a few easy ways to start incorporating almond milk into your diet today:
- Pour over your favorite cereal
- Use it in a smoothie recipe (Here are some great recipes to get started!)
- Add it to your morning coffee instead of creamer
- Replace cow's milk in a soup recipe for a great non-dairy option
- In place of dairy in french toast, mashed potatoes, ice cream, baked goods, and other classic favorites
- Make your mac and cheese a low-calorie dinner with almond milk
- In a sweet seasonal treat such as hot chocolate or a milkshake
- Drink it on its own!
Bonus tip: Shelf-stable almond milk, once opened, should be stored in the refrigerator and used within seven to 10 days of opening.